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在线个人训练自己的健身专业认证。包括在线健身计划、日历、家庭计划,和定制的运动选择。

Online personal training with your own certified fitness professional. Includes online fitness program, calendar, home plans, and customized workout options.

内容提要： The ChangingShape.com online program is now completely free. Our goal is simple in 2016; help one million people reach their health and fitness goals...

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